Come along to see how you can empower your body through hormonal transition. A one hour matt class with Kerrie Murphy from Infinity Pilates will introduce the experience of physical movements to nurture your body. Feel how Pilates can restore balance, elevate your spirit, and stregthen your ability to cope with changes as you mature.
Followed by a Naturopathic presentation by 'yours truly' Jodie Grundmann. Offering recommendations of how; food, diet, lifestyle, herbal teas and potential supplements can help to relieve symptoms of Menopause.
This collaboration promotes a wholistic approach of the physical motion and the fuel to provide optimal health, with a view to provide you with the tools to move through menopause...
choose from 2 dates:
- Saturday November 22nd, 1pm - 2.45pm
- Tuesday November 25th, 11.30am - 1.15pm
@ Infinity Pilates Studio: level 1, 220 Carlisle St, East St Kilda
*** special offers & giveaways ***
Bookings are essential so you do not miss out!
9534 6233 - or email: firstname.lastname@example.org