The sun is shining... Are you feeling as vibrant as you could be?
Consider doing a 2 week detox!
I have just finished mine, and I am so glad I did it!...
SPRING DETOX TIME
September 2, 2014
Reminder to make your booking for upcoming workshop:
Menopause Relief with Pilates & Naturopathy
2 hours includes:
- 1 hour pilates matt class
- 1 hour n...
Menopause relief workshop... places filling!
November 16, 2014
Immune support for winter...
May 7, 2014
A few handy suggestions of how to boost your immune system and limit experience of colds and flu with the onset of winter:
1. Cook and eat slow cooked meals like soups, stews & casseroles. Fill with protein foods; meat or legumes, add a variety of vegetables for fibre, vitamins, minerals and antioxidants, and top up with herbs, garlic & onions for fighting infection!
And these meals can be made in bulk to reheat for tomorrow's lunch or dinner, and freeze a few portions for another day! Convenient and Nutritious!
2. Include lots of foods with Vitamin C; citrus fruits, kiwi, pineapple, strawberries, blackcurrents, capsicum, tomato, chilli, broccoli, parsley, sweet potato, and rosehips (jellies, jam & teas!)
3. Foods containing Zinc have potent immune boosting activity;