Nutrition
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Food is our fuel for the body...

 

In order to survive and keep your body moving, you need to eat!

Depending on what you eat, you will experience various responses which can cause or exacerbate symptoms of disease.

 

Poor food choices, allergies & sensitivities, time restrictions, and simply not knowing how to prepare healthy snacks & dishes contribute to ill-health.

Lifestyle
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More or less activity?

 

Bring balance back to your life...

 

Discuss options for time management techniques, improved quality of sleep, learn to control & create mood, relax more, exercise in moderation, breath with purpose, and find more time for you!

Herbal  Remedies
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Herbal remedies

Nature has provided us with amazing treatment options in millions of plants all over the planet! 

 

Often these may traditionally be located in areas prone to particular ailments. And sometimes shape, color or texture can be representative of organs or body zones! 

 

Let a qualified Herbalist & Naturopath guide you to specific herbal medicines suited to your unique health.