Healthy Bones Workshop
Monday 3rd August, 2015 12.30pm - 2pm $25 @Infinity Pilates Studio level 1, 220 Carlisle St, East St Kilda Come along for an hour pilates...

Another location for everyday health!
Now open for consultations in Hampton... (in addition to St Kilda) Jodie Grundmann is now available for Naturopathic consultations in...

Yummy schloclate balls
Schloclate balls High in protein, omega 3, minerals, and taste delicious! Ingredients Throw into a food processor... 1 cup dates (pre...

Kids - for everyday health!
As a mother of two I know the juggle of providing healthy foods for kids, whilst pleasing their individual tastes! Snacking healthily...

Granola Recipe
Granola for everyday breakfast: Ingredients the dry stuff... 5 cups rolled oats 1 cup sunflower seeds 1/2 cup mix sesame seeds & chia...

Menopause relief workshop... places filling!
Reminder to make your booking for upcoming workshop: Menopause Relief with Pilates & Naturopathy 2 hours includes: - 1 hour pilates matt...
MENOPAUSE RELIEF...
Upcoming workshop: Come along to see how you can empower your body through hormonal transition. A one hour matt class with Kerrie Murphy...
SPRING DETOX TIME
The sun is shining... Are you feeling as vibrant as you could be? Consider doing a 2 week detox! I have just finished mine, and I am so...
Rose-hips boost immune system...
Rich in Vitamin C, look for teas, jams & jellies...

Immune boosting tips...
Slow cooked meals full of protein, vegetables & herbs to combat infection...
