Naturopath

Monday 3rd August, 2015

12.30pm - 2pm

$25 

@Infinity Pilates Studio

level 1, 220 Carlisle St, East St Kilda

Come along for an hour pilates class guided by 'Buff Bones' accredited instructor Kerrie Murphy to learn functional movement and balance for your bones...

Followed by...

Now open for consultations in Hampton...

(in addition to St Kilda)

Jodie Grundmann is now available for Naturopathic consultations in Hampton

Monday

Thursday

Friday

9am - 6pm

and weekends by prior arrangement

Located upstairs of Aunt Maggies Health...

Schloclate balls

High in protein, omega 3, minerals, and taste delicious!

Ingredients

Throw into a food processor...

1 cup dates (pre soaked)

1/2 cup pecans

1/2 cup walnuts

1/2 cup almonds

1/3 cup cacao (raw cocoa)

2 tbs rice malt syrup

1/4 cup coconut oil 

1 tbs tahini

Roll i...

As a mother of two I know the juggle of providing healthy foods for kids, whilst pleasing their individual tastes! Snacking healthily during holidays can be tricky, but change the focus to fresh, fun and full of variety! Get the kids involved by helping you select prod...

Granola for everyday breakfast:

Ingredients

the dry stuff...

5 cups rolled oats

1 cup sunflower seeds

1/2 cup mix sesame seeds & chia seeds

1-2 cups flaked almonds

1/4 cup flaxseeds (also called linseeds)

1/4 cup plain buckinis (ask at local health food s...

Rich in Vitamin C, look for teas, jams & jellies...

Slow cooked meals full of protein, vegetables & herbs to combat infection...